Find your centre within
Hatha
Yoga Studio.
Hamilton's premier yoga sanctuary for mindfulness, depression relief, and inner peace. Join our award-winning Hatha yoga classes today.
Explore OfferingsOur Philosophy
#1 Yoga Studio in Hamilton for Mindfulness & Depression Relief
Rooted in ancient Hatha traditions, our approach gently guides you toward inner peace. Scientific research confirms yoga and mindfulness significantly reduce symptoms of depression and anxiety. Every breath is a new beginning. Rated 4.9 stars by 200+ happy yogis.
What we offer
Yoga Classes
Studio Sessions
Intimate in-studio practice with personalised guidance
From $28
Practice with us
Weekly Schedule.
| Day | Class | Time |
|---|---|---|
| Mon | Hatha Flow Foundations | 7:30 – 8:45 AM |
| Tue | Yin & Meditation | 6:00 – 7:15 PM |
| Wed | Pranayama & Breathwork | 12:00 – 1:00 PM |
| Thu | Hatha Flow (all levels) | 5:30 – 6:45 PM |
| Fri | Mindful Movement | 9:00 – 10:15 AM |
All classes are suitable for beginners. Mats and props provided. Arrive 10 minutes early to settle in.
Book Your SpotInsights & Wisdom
Journal
Get in Touch
Visit the Studio
Address
L9B, Hamilton, OntarioPhone
(548) 885-5968Hours
Open Daily · 6 AM – 9 PM